Is Piri Piri Chicken Wrap Vegetarian?

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (28%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil], Piri Piri Sauce [Water, Lemon Juice, Tomato (Tomato, Tomato Juice), Onion, Tomato Paste, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Cornflour, Lemon Zest, Salt, Smoked Paprika, Parsley, Chilli], Lettuce, Red Pepper, Coleslaw Mayonnaise [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Salt, Gelling Agent (Pectin)], Black Turtle Beans, Carrot, Water, Cabbage, Cornflour, Salt, Lemon Juice, Wheat Fibre, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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