Is Pista Badam Cookies Vegan?

Ingredients

Enriched White Flour, Hydrogenated Vegetable Oil, Refined Sugar, Almond, Milk Solids (1.5%), Invert Sugar, Coconut Powder, Pistachio Nuts, Custard Powder [Edible Starch, lodised Salt, Colours (Sunset Yellow (E 110) & Tartrazine (E 102)) & Flavour], Baking Powder, Cardamom Powder, lodised Salt, Colours [Sunset Yellow (E 110) & Tartrazine (E 102)] & Added Natural Flavour (Saffron) Contains Wheat, Almond, Pistachios, Coconut & Milk May Contains Soy, Cashew & Sesame Seed

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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