No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pista Badam Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched White Flour, Hydrogenated Vegetable Oil, Refined Sugar, Almond, Milk Solids (1.5%), Invert Sugar, Coconut Powder, Pistachio Nuts, Custard Powder [Edible Starch, lodised Salt, Colours (Sunset Yellow (E 110) & Tartrazine (E 102)) & Flavour], Baking Powder, Cardamom Powder, lodised Salt, Colours [Sunset Yellow (E 110) & Tartrazine (E 102)] & Added Natural Flavour (Saffron) Contains Wheat, Almond, Pistachios, Coconut & Milk May Contains Soy, Cashew & Sesame Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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