Is Pistachio gelato Low FODMAP?


What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Jojo's Dark Chocolate Pistachio Almond Cranberry Bites
SOUTHERN BUTTER PECAN GELATO, SOUTHERN BUTTER PECAN
Talenti Gelato Non-GMO Black Raspberry Chocolate Chip Frozen Dessert Gluten-Free, 1 Pint 1 Count
Jell-O Pistachio Instant Pudding Mix & Pie Filling, 3.4 oz. Box
Trader Joe's Homestyle Cherry Pistachio Pecan Granola