Is Pistachio Indian-style Mawa Ice Cream Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

butter fat
indian milk solids
nonfat dry milk powder
milk

butter fat

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

indian milk solids

nonfat dry milk powder

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk, Cane Sugar, Indian Milk Solids (Nonfat Dry Milk Powder), Water, Butter Fat, Pistachios, Sea Salt, Guar Gum, Mono and Diglyceride, Locust Bean Gum

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