Is Pitted Greek Kalamata olives Vegan?
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Ingredients
Kalamata Olives (49%), Water, Red Wine Vinegar, Salt, Acidity Regulator: Lactic Acid. Safety: Although extra care has been taken to remove all olive stones, some may remain. RINSE JAR Recycle LID Recycle Packed in Greece for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using olives from Greece. Careline 0800 636262. www.sainsburys.co.uk 7550326 00060 05.22
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.