Is Pixi Glow Mist Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua/Water/Eau, Olea Europaea (Olive) Fruit Oil, Dipropylene Glycol, Butylene Glycol, Propolis Extract, Niacinamide, Argania Spinosa Kernel Oil, Aloe Barbadensis Leaf Extract, Betaine, Sodium Hyaluronate, PEG/PPG-17/6 Copolymer, Panthenol, Carthamus Tinctorius (Safflower) Seed Oil, Persea Gratissima (Avocado) Oil, Oenothera Biennis (Evening Primrose) Oil, Rosa Canina Fruit Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Macadamia Integrifolia Seed Oil, 1,2-Hexanediol, Caprylyl Glycol, Illicium Verum (Anise) Fruit Extract, Adenosine Rosa Damascena Flower Oil, Tagetes Minuta Flower Oil, Mentha Arvensis Leaf Oil, Elettaria Cardamomum Seed Oil, Thymus Vulgaris (Thyme) Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Vetiveria Zizanoides Root Oil, Cymbopogon Schoenanthus Oil, Pelargonium Graveolens Flower Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Limon (Lemon) Peel Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Limonene, Citral, Eugenol, Linalool, Geraniol, Citronellol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.