Is Pizza, Chicken Bacon Ranch, 16" Low FODMAP?

Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Yellow Cornmeal. Low Moisture Whole Milk Mozzarella Cheese: Cultured Pasteurized Milk, Salt, Enzymes. Sauce: Water, Modified Food Starch, Shortening Powder (Palm Oil, Maltodextrin, Modified Food Starch), Natural Sour Cream Flavor (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, Salt), Maltodextrin, Onion Powder, Salt, Nonfat Dry Milk, Whey, Garlic Powder, Vinegar Powder (Maltodextrin, Distilled White Vinegar, Modified Food Starch), Monosodium Glutamate, Guar Gum, Citric Acid, Palm Oil, Spices, Disodium Inosinate And Guanylate, Natural Flavor, Parsley, Silicon Dioxide (Anti-Caking Agent). Chicken White Meat, Bacon Bits: Cured With Water, Salt, Sugar, Sodium Nitrite. May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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