Is Pizza Express Classic La Reine 386g Vegan?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Cheese ( Milk ), Formed Ham with added Water (9%) (Pork, Water, Salt, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Tomato, Mushroom (6%) (Mushroom, Extra Virgin Olive Oil, Garlic, Salt), Tomato Purée, Black Olive (3%), Rapeseed Oil, Semolina ( Wheat ), Salt, Sugar, Lemon Juice, Yeast, Parsley, Black Pepper, Basil, Oregano, Flour Treatment Agent (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.