Is Pizza, Garlic Bread Sticks Low FODMAP?

Ingredients

Crust: Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Calcium Propionate. Sauce: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA To Protect Flavor. Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. Parmesan And Romano Cheese Blend: Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Seasoning (Salt, Sugar, Spices, Dehydrated Garlic, Silicon Dioxide (Prevents Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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