Is Pizza, Self-Rising Sausage and Gravy, 16" Low FODMAP?

Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Yellow Cornmeal. Low Moisture Whole Milk Mozzarella Cheese: Cultured Pasteurized Milk, Salt, Enzymes. Sausage: Pork, Water, Salt, Sugar, Spices, Dextrose. Sauce: Water, Food Starch - Modified, Corn Syrup Solids, Maltodextrin, Coconut Oil, Salt, Hydrolyzed Vegetable Protein (Corn And Soy), Torula Yeast, Spices, Yeast Extract, Sugar, Sodium Caseinate, Onion Powder, Xanthan Gum, Mono And Diglycerides, Less Than 2% Silicon Dioxide (Prevents Caking). Yellow Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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