Is Pizza Stuffed Crust Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Tomato puree, Mozzarella cheese (milk, salt, bacterial culture, microbial enzymes), Italian sausage [pork, water, breadcrumbs (contains wheat), salt, spices, garlic powder, sodium phosphate, onion powder, sugar (dextrose), spice extracts, ascorbic acid, sodium ascorbate], Pepperoni [pork, salt, spices, sugar (dextrose), water, onion powder, spice extracts, garlic powder, ascorbic acid, sodium nitrite, bacterial culture, sodium ascorbate, smoke], Cooked ham [pork, water, salt, sugar (dextrose), sodium phosphates, smoke flavouring, sodium ascorbate, spice extract, sodium nitrite], Emmental cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride), Canola oil, Cheddar cheese (milk, salt, bacterial culture, microbial enzymes, beta-carotene), Durum wheat semolina, Salt, Yeast, Refined wheat kernel powder, Sugar, Spices, Onion powder, Garlic, Herbs, Beta-carotene, Chili powder, Protease, Xylanase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.