Is Pizza, Whole Grain, Bacon, Egg, Cheese/Cheese Sub, 3x5" Low FODMAP?

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement(Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (VitaminB2), Pyridoxine Hydrochloride (Vitamin B6),Cyanocobalamin (Vitamin B12),Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)] GRAVY: Water, Modified food starch, whole milk powder, nonfat dry milk, maltodextrin, salt, spices, onion powder, natural flavors, carrageenan, chicken fat (BHA, propyl gallate, citric acid). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. BACON: Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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