Is Pizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5" Low FODMAP?

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin) EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono and Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (Prevent Caking). TURKEY SAUSAGE: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavoring. TURKEY HAM: Turkey Thigh Meat, Water, Contains 2% or Less Salt, Potassium, Chloride, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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