Is Pizza, Whole Grain, Cheese, Bagel, Individually Wrapped Low FODMAP?

Ingredients

CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). CRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% or less of the following: Wheat Gluten, Salt, Degerminated Yellow Corn Meal, Soybean Oil, Yeast, Monoglycerides, Degerminated Yellow Corn Flour, Enzymes, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (Dough Conditioner), Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Citric Acid. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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