Is Pizza, Whole Grain, Ranchero Style, Beef Crumble, 6", Individually Wrapped Low FODMAP?

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. BEEF PATTIE CRUMBLE: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Spices Including Chili Pepper, Salt, Dextrose, Garlic, Less than 2% of Calcium Stearate (to prevent caking), Xanthan Gum. CHEESE: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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