Is Pizza, Whole Grain, Tky Sausage, Tky Ham, Bagel, Individually Wrapped, 4" Low FODMAP?

Ingredients

CRUST: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Bagel Base (Sugar, Salt, Dried Molasses, Enzymes, Ascorbic Acid), Contains Less Than 2% of Each of the Following: Yellow Cornmeal, Yeast, Calcium Propionate. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor)). SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [Cheddar Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Dipotassium Phosphate, Mono- and Diglycerides, Salt), Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cows Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (prevents caking). TURKEY SAUSAGE: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavorings. TURKEY HAM: Turkey Thigh Meat, Water, Contains 2% or less Salt, Potassium Chloride, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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