Is Pizzas 5 fromages Low FODMAP?
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Ingredients
Pâte à pizza (farine de blé, eau, shortening, fibre d'avoine, levure, sucre, sel, vinaigre, gomme de xanthane, monoglycéride, stearoyllactylate de sodium, proprionate de calcium), sauce tomate (tomates, eau, sel, acide citrique), mozzarella (lait partiellement écrémé, substances laitières modifiées, culture bactérienne, sel, chlorure de calcium, enzyme microbienne, cellulose en poudre, natamycine), cheddar (lait, culture bactériennes, sel, chlorure de calcium, enzyme microbienne, cellulose en poudre), monterey jack (lait, culture bactérienne, sel, chlorure de calcium, enzyme microbienne, cellulose), asiago (lait, sel, culture bactérienne, chlorure de calcium, enzyme microbienne, lipase, cellulose en poudre), suisse (lait partiellement écrémé et pasteurisé, culture bactérienne, sel, chlorure de calcium, enzyme microbienne, cellulose en poudre).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.