Is Pizzas toute garnie V.G. Low FODMAP?
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Ingredients
Pâte à pizza (farine de blé, eau, shortening, fibre d'avoine, levure, sucre, sel, vinaigre, gomme de xanthane, monoglycéride, stearoyllactylate de sodium, proprionate de calcium), mozzarella (lait partiellement écrémé, substances laitières modifiées, culture bactérienne, sel, chlorure de calcium, enzyme microbienne, cellulose en poudre, natamycine), sauce tomate (tomates, sel, acide citrique), pepperoni végétarien (eau, gluten de blé, tofu (eau, fèves de soya, chlorure de magnésium)), épices, amidon de blé, produit de protéines de blé, levure torula, sel, arômes naturels, jus de canne évaporé, carraghénane, extrait de levure, poudre de betterave, chlorure de potassium, vitamines et minéraux (chlorhydrate de thiamine, riboflavine, niacinamide, chlorhydrate de pyridoxine, cyanocobalamine, acide folique, pantothénate de calcium, phosphate ferrique, biphosphate de magnésium, phosphate dipotassique, sulfate de cuivre, oxyde de fer, oxyde de zinc, amidon de blé), champignons (eau, sel, acide citrique), poivron vert, épices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.