Is Pizzeria Vintage Chicken Parmesan Low FODMAP?


Ingredients
CRUST (WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR), SAUCE (WATER, TOMATO PASTE, CANOLA AND SOY OILS, GARLIC PUREE, SALT, SUGAR, VINEGAR, BASIL, OREGANO, THYME, SPICES), PART SKIM MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SEASONED COOKED CHICKEN (CHICKEN, WATER, MODIFIED CORN STARCH, SALT, CORN DEXTRIN, YEAST EXTRACT, GLUCOSE-FRUCTOSE, CARRAGEENAN, SODIUM PHOSPHATES, FLAVOUR), DICED TOMATOES, PARMESAN, ASIAGO AND ROMANO CHEESES (MILK INGREDIENT, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, LIPASE, CELLULOSE, NATAMYCIN), TOASTED WHEAT CRUMBS, EXTRA-VIRGIN OLIVE OIL, DRIED PARSLEY.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.