Is PLAIN SLICED BAGELS, PLAIN Gluten Free?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC WHEAT BERRIES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, ENZYME (PLANT BASED), ORGANIC CULTURED WHEAT, ORGANIC VINEGAR, ORGANIC CORNMEAL, ASCORBIC ACID (VITAMIN C).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.