Is Plant-based All-in-one Shake Low FODMAP?

Ingredients

Cocoa powder, coconut milk, inulin, natural chocolate flavor, guar gum, sunflower lecithin, silicon dioxide, monk fruit, MCT powder (medium-chain triglycerides from coconut oil), cordyceps (cordyceps militaris) fruiting body dried extract, mangosteen (garcinia mangostana) fruiting body dried extract, shiitake (lentinula edodes) fruiting body dried extract, maca (lepidium meyenii) root, ashwagandha (withania somnifera) root, turkey tail (trametes versicolor) fruiting body dried extract, chaga (inonotus obliquus) fruiting body dried extract, holy basil (ocimum sanctum) whole plant, ginger (zingiber officinale) root, dried beet (root), dried strawberry (fruit), dried moringa (fruit), dried acerola (fruit), dried blueberry (fruit), dried noni (fruit), dried red grape (fruit), dried banana (fruit), dried pomegranate (fruit), dried camu-camu (fruit), dried kale (fruit), dried tart cherry (fruit), spirulina (whole plant), alpha lipoic acid, resveratrol (polygonum cuspidatum root), quercetin (dimorphandra mollis) seed, rutin (dimorphandra mollis) seed, coenzyme Q10 (ubiquinone), astaxanthin (haematococcus pluvialis) whole plant, berberine HCl (phellodendron chinense), bromelain (ananas comosus) stem, papain (carica papaya) fruit, protease, AFA (aphanizomenon flos-aquae) blue-green algae, probiotic blend (lactobacillus rhamnosus, lactobacillus acidophilus, bifidobacterium lactis, bifidobacterium longum, lactobacillus plantarum, lactobacillus casei, lactobacillus paracasei, lactobacillus salivarius, streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus reuteri, lactobacillus gasseri, lactobacillus helveticus, bifidobacterium breve, bifidobacterium bifidum, bifidobacterium infantis, bifidobacterium adolescentis, lactococcus lactis, saccharomyces boulardii, bacillus coagulans, bacillus subtilis, bacillus clausii, bacillus licheniformis, bacillus pumilus, bacillus megaterium, bacillus indicus, bacillus mojavensis, bacillus polymyxa, bacillus amyloliquefaciens, bacillus laterosporus, bacillus circulans, bacillus firmus, bacillus flexus, bacillus fusiformis, bacillus macerans, bacillus marinus, bacillus pasteurii, bacillus sphaericus, bacillus stearothermophilus, bacillus thuringiensis, bacillus vallismortis, bacillus vedderi, bacillus weihenstephanensis, bacillus azotoformans, bacillus azotofixans, bacillus badius, bacillus brevis, bacillus carboniphilus, bacillus choshinensis, bacillus coagulans, bacillus curdlanolyticus, bacillus firmus, bacillus globisporus, bacillus lentus, bacillus licheniformis, bacillus megaterium, bacillus mesentericus, bacillus mycoides, bacillus polymyxa, bacillus pumilus, bacillus subtilis, bacillus thuringiensis, bacillus circulans, bacillus laterosporus, bacillus macerans, bacillus pasteurii, bacillus sphaericus, bacillus stearothermophilus, bacillus vallismortis, bacillus vedderi, bacillus weihenstephanensis, bacillus azotoformans, bacillus azotofixans, bacillus badius, bacillus brevis, bacillus carboniphilus, bacillus choshinensis, bacillus coagulans, bacillus curdlanolyticus, bacillus firmus, bacillus globisporus, bacillus lentus, bacillus licheniformis, bacillus megaterium, bacillus mesentericus, bacillus mycoides, bacillus polymyxa, bacillus pumilus, bacillus subtilis, bacillus thuringiensis)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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