This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Plant Based by ASDA OMV! Choc, Nut & Fruit Mix 100g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raisins (20%), Sweetened Dried Cranberries (20%) [Cranberries, Sugar], Sugar, Roasted Almonds (Nut) (12%), Roasted Hazelnuts (12%), Cocoa Butter, Cocoa Mass, Inulin, Rice Syrup, Rice Flour, Emulsifier (Soya Lecithins), Flavourings, Glazing Agent (Acacia Gum), Colour (Iron Oxides and Hydroxides)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Gluten Free? Plant Based by ASDA OMV! Choc, Nut & Fruit Mix 100g | Spoonful