Is Plant Perks French Onion Plant Based Dip, French Onion Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne powder

cayenne powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CASHEWS*, FILTERED WATER, WORCESTERSHIRE SAUCE* (FILTERED WATER, APPLE CIDER VINEGAR*, MOLASSES*, COCONUT AMINOS* (COCONUT TREE SAP*, SEA SALT), ONION POWDER*, TAMARIND PASTE*, GARLIC POWDER*, CAYENNE POWDER*, CLOVE*), DRIED ONION*, SEA SALT, DRIED PARSLEY*, CULTURES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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