Is Planta Strawberry Ice Cream Low FODMAP?
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Why it's a maybe for low FODMAP
- natural strawberry flavor
- beet root powder
- pea protein
natural strawberry flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pea Protein , Brown Rice Protein , Organic Cane Sugar, Natural Strawberry Flavor, DiCalcium Malate, Strawberry Freeze Dried Powder (Fragaria virginiana) (fruit), Beet Root Powder (for color), Monk Fruit Extract, Rebaudioside M, Gum Blend (Xanthan Gum, Gum Acacia, Guar Gum), Sunflower Lecithin, Iron Bisglycinate Chelate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.