Is Planters Dry Roasted Peanuts Low FODMAP?
Description
Planters dry roasted peanuts are a popular snack option with only 3g net carbs per serving. Each serving size is 16 oz, providing a satisfying amount of peanuts. While some individuals speculate that Planters may have added chemicals or additives to their peanuts, no specific details or evidence are provided to support these claims. It is important to note that these opinions are not substantiated by the facts given. Overall, Planters dry roasted peanuts offer a low-carb snacking option for those seeking a flavorful and convenient treat.
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Description
Planters dry roasted peanuts are a popular snack option with only 3g net carbs per serving. Each serving size is 16 oz, providing a satisfying amount of peanuts. While some individuals speculate that Planters may have added chemicals or additives to their peanuts, no specific details or evidence are provided to support these claims. It is important to note that these opinions are not substantiated by the facts given. Overall, Planters dry roasted peanuts offer a low-carb snacking option for those seeking a flavorful and convenient treat.
Ingredients
Peanuts, Spice mix (salt, sugars [sugar, corn maltodextrin, potato maltodextrin], potato starch, monosodium glutamate, autolyzed yeast, corn starch, spices, hydrolyzed soy protein, soybean and/or canola and/or sunflower oil, onion powder, celery powder, garlic powder, natural smoke flavor, BHA, propyl gallate, citric acid, sulfites), Tapioca dextrin. May contain: Tree nuts, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.