Is Plantspired Organic Toss'ables Korean Inspired Sweet Chili Gluten Free?
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Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), WATER, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA OLEORESIN (ORGANIC EXTRACTIVES OF PAPRIKA, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF MIXED TOCOPHEROLS, ASCORBIC ACID, ORGANIC EXTRACTIVES OF ROSEMARY). CONTAINS: SOYBEANS, SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.