Is Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Grape 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Grape flavor. Individual pouches are not labeled for individual sale. Low FODMAP?

Ingredients

Crust (Whole Grain Blend (Organic) (Whole Wheat Flour (Organic), Whole Oat Flakes (Organic), Whole Oat Flour (Organic), Barley Flour (Organic), Millet Flour (Organic)), Tapioca Syrup (Organic), Peanut Butter (Organic), High Oleic Sunflower Oil (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Peanut Oil (Organic), Glycerin, Natural Flavor (Organic), Sea Salt, Baling Soda), Filling (Cane Syrup (Organic), Dried Cane Syrup (Organic), Rice Starch (Organic), Water, Dried Apples (Organic), Grape Juice Concentrate (Organic), Glycerin, Natural Flavor, Pectin, Citric Acid, Red Cabbage Extract For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Grape 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Grape flavor. Individual pouches are not labeled for individual sale. is available at 1 retailer

About this product

Snack · Bar, Pouch