Is Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. Low FODMAP?
Why it's not low FODMAP
- nonfat dry milk
- apple
- apple powder
- concentrated apple juice
- whole grain wheat flour
- natural flavor
- yogurt powder
- wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Ingredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (Apples**, Rice Flour**), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (Nonfat Dry Milk**, Lactic Acid), Blueberries**, Carrots**, Glycerin**, Natural Flavor**, Water, Pectin, Citric Acid, Red Cabbage Extract (For Color). Vitamins And Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).**OrganicIngredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (Apple**, Rice Flour**), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (Nonfat Dry Milk**, Lactic Acid), Strawberries**, Spinach**, Glycerin, Water, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract (For Color). Vitamins and Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6). **Organic'
Check Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. against your own diets in the app.
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Scan to open Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Snack · Piece


