Is Plum Organics Super Puffs Organic Grain Cereal Snack - Variety 8-Pack - 1.5 oz Canister - Resealable canisters; each canister contains 1.5 oz of Plum Organics Super Puffs Organic Grain Cereal Snack - 2 containers of each flavor: Blueberry with Purple Sweet Potato, Mango with Sweet Potato, Apple with Spinach and Strawberry with Beet. Low FODMAP?

Ingredients

Ingredients: Puffs: Organic Rice Flour, Organic Dried Cane Syrup, Organic Whole Grain Oat Flour, Organic Brown Rice Flour, Organic Blueberry Powder, Tri-And Di-Calcium Phosphate, Organic Purple Sweet Potato Juice Powder, Mixed Tocopherols (For Freshness), Natural Blueberry Flavor.Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).Ingredients: Puffs: Organic Rice Flour, Organic Whole Grain Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Tri- And Dicalcium Phosphate, Natural Mango Flavor, Organic Mango Powder, Natural Sweet Potato Flavor, Organic Sweet Potato Powder, Organic Annatto Extract (For Color), Mixed Tocopherols (For Freshness).Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).Ingredients: Puffs: Organic Rice Flour, Organic Dried Cane Syrup, Organic Whole Grain Oat Flour, Organic Brown Rice Flour, Organic Apple Powder, Tri- And Dicalcium Phosphate, Organic Spinach Powder, Natural Apple Flavor, Mixed Tocopherols (For Freshness).Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).Ingredients: Puffs: Organic Rice Flour, Organic Dried Cane Syrup, Organic Whole Grain Oat Flour, Organic Brown Rice Flour, Organic Strawberry Powder, Tri- And Dicalcium Phosphate, Natural Strawberry Flavor, Organic Beet Juice Powder, Mixed Tocopherols (For Freshness).Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacinamide, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Granule, Can