Is PMD CG5 Creatine + Glutamine Unflavored Low FODMAP?
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Ingredients
Magnesium Creatine Chelate (creatine Magnapower), Creatine Citrate, Dicreatine Malate, Creatine Alpha Ketoglutarate, Creatine Pyruvate, Betaine Anhydrous, L-glutamine, L-alanyl-l-glutamine (recovamine), Glutamine Peptides, N-acetyl Glutamine, Glutamine Alpha Ketoglutarate. Silica. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.