Is Pois chiche cuits Vegan?
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Ingredients
Hick Water, Sait, Edta Rhitee-22i Containsulfites May Containtracesoflupjnandseal En Zutaten: Kichererbsent Wasser, Salzj Edta E-385 Natrisetabisulfit E-2& Enthalt Sulfite Kann Spurehvon 01 Lluuicional I Nutrition Declaration I Declaration Nutritionnelle Porlper/par Porporc Vatcres Mediosl Typical Values: 100G5izelpa 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.