Is Pollen + Grace Festive Nut Roast Meal Box Vegetarian?

Ingredients

Nut Roast (25%) (Butterbeans, Mushroom, Onion, Butternut Squash, Cashew Nuts (7%), Almonds (5%) (Nuts), Rice Syrup, Sea Salt, Garlic, Sage), Parsnip, Carrot, Butter Beans, Brussels Sprouts, Kale, Cranberry Dressing (Water, Cranberries (9%), Orange Juice, Rice Syrup, Balsamic Vinegar, Cinnamon, Ginger, Cardamom, Cloves), Pea Shoots, Extra Virgin Olive Oil, Rapeseed Oil, Maple Syrup, Rice Syrup, Sea Salt, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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