Is Poppy Smack Salty Sweet Satay Sauce (250ml) Vegan?
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Ingredients
Water, Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils, Salt), Hoi Sin (Sugar, Soybean, Rice Vinegar, Red Chilli, Starch, Colour, Sesame Oil, Plum, Lemon), Rice Bran Oil, Apple Cider Vinegar, Sugar, Himalayan Pink Salt, Asian Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.