Is Pork& beef spicy pickled sausage Low FODMAP?
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Ingredients
ON THE OREGON COAST PROUDLY MADE USAGE CY PICKLED - Porte , Beef - PICKLED IN A VINEGAR SOLUTION ARTIFICIALLY COLORED, PORK, BEEF, CORN SYRUP SOLIDS, SALT, SUGAR, SPICE, MONOSO DIUM GLUTAMATE, PAPRIKA, SODIUM PHOSPHATE, GARLIC, SOY SAUCE (WATER, SOYBEANS, SALT), SODIUM ERYTHORBATE, SODIUM NITRITE, RED 40 BEST BY 2403) 01/29/2025 10: 00 03 Eor Nutritional Information contact: WERNER GOURM TORMAT SNACKS ING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.