Is Pork Osso Bucco Bone-In Pork Shank in Pomodoro Sauce, Oven Safe Low FODMAP?


Ingredients
Organic Pork Shank And Binder Product (Organic Pork Shank, Organic Dehydrated Garlic, Organic Unbleached Wheat Flour, Sea Salt, Organic Spices, Organic Parsley), Organic Pomodoro Sauce (Organic Tomatoes (Organic Tomatoes, Citric Acid), Water, Organic Carrots, Organic Onions, Organic Celery, Contains 2% Or Less Of Each: Organic Tomato Paste, Organic Beef Base (Organic Beef Stock Concentrate (Organic Beef, Organic Beef Stock), Sea Salt, Organic Natural Flavor, Organic Onion Powder, Organic Garlic Powder, Organic Sugar, Yeast Extract, Organic Spice, Xanthan Gum), Organic Corn Starch, Organic Garlic, Organic Roasted Tomato Flavor (Organic Tomato Puree, Sea Salt, Organic Molasses, Organic Soy Sauce (Water, Organic Soybeans, Salt), Organic Onion Powder, Flavor, Yeast Extract, Organic Garlic Powder, Organic Flavor, Organic Canola Oil, Organic Spice), Organic Sugar, Organic Basil, Organic Canola Oil, Organic Cultured Dextrose, Salt, Organic Spice, Organic Thyme)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


