Is Porotta Low FODMAP?
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Ingredients
Able. Their Porotta is a versatile substitute for naan, tortillas, ed quality and Indian tradition, delivering the essence of India egacy in sourcing and crafting authentic flavors, each creation led culinary institution, embodies generations of culinary mastery. XERED WACAI DRE S POROTTA s Bg) LAYERED WHEAT BREAD Ingredients: Wheat Flour, Water, Milk, Vegetable Fab Ca Daily delight D 0 (Interesterified Palm Oil, Sesame Oil, Vitamin imitate, Vitamin Palm Olein Oil, Salt, Sugar, Leavening (Sodium Bicarbonatej. F ΟΣ Contains Wheat, Milk, and Sesame. 70 % PRODUCT OF INDIA % % Processed and Packed By: Parayil Exports Narianganam P.O. Kottayam, Kerala, India - 686 579 (www.parayilgroup.com) % KEEP REFRIGERATED % % Serving Instructions: Warm the porotta quickly in a frying pan (45-60 seconds), microwave (2-3 minutes, 30 seconds for each one), or toaster. Serve warm with curry or enjoy as a snack wit tea or coffee. Get creatiu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.