Is Porto 10 years old Vegetarian?

Ingredients

Porto Feist 10 Years Old - Ans D'age Matured In Wood - Vieilli En Fut Vinho Do Porto - Port Wine - Vin De Porto Engarrafado Por: - Bottled By: - Mis En Bouteille Par, Sogevinus Fine Wines, S,a, Vila Nova De Gaia - Portugal Phoduto De Portugal-product Of Portugal - Produit Du Portugal 751Mle 20% Vol, 20% Alcll Vol Contem Sulfitos Contains Sulfites Contiene Sulfitos Indeholder Sulfitter Bevat Sulfieten Sisaltaa Sulfitteja Innehaller Sulfiter Sisaldab Sulfitio Satur Sulfiti Zawiera Siarczyny Contiene Solfiti Sudetyje Yra Sulfita Tartalmaz Szulfitok Obsahuje Siricitany Vsebuje Sulfiti Itepiexei Oeirah Contains Sulphites Contient Des Sulfites Enthalt Sulfite Engarrafado Em Bottled In Mis En Bouteille En: 2018 &Quot,601194 300188

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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