Is PORTOBELLO VEGGIE BURGER SPICY HARISSA MIX, PORTOBELLO VEGGIE Vegetarian?
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Ingredients
INGREDIENTS: SPICES (INCLUDING CHILI PEPPER, CARAWAY, CUMIN, AND CORIANDER), DEHYDRATED GARLIC, SALT, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, OLIVE OIL, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.