Is Portuguese Pantry Extra Hot Chourico Sausage Seasoning Mix - Make Your Own Pork or Chicken Patties Low FODMAP?

Ingredients

paprika, instant nonfat dry milk, salt, garlic powder, sugar, red wine powder, vinegar powder, white pepper, smoked paprika, crushed piri piri pepper (hot african birds eye chili), ground annatto seed, oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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