Is Post The Honey Maid Cereal With Real Cinnamon Dairy Free?

Ingredients

Sugar, Whole Grain Wheat, Corn Meal, Canola Oil And/or Soybean Oil, Fructose, Molasses, Salt, Honey, Baking Soda, Calcium Carbonate, Cinnamon, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bh Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid. Contains Wheat And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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