Is Potato & Deviled Egg Salad Vegan?
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Ingredients
Potatoes, Cooked Whole Egg, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta), High Fructose Corn Syrup, Celery, Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Spices, Colour, Garlic, Xanthan Gum, Calcium Disodium Edta, Natural Flavour, Citric Acid), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Water, Spices, Potassium Sorbate, Sodium Benzoate, Xanthan Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.