Is Potato & Egg Salad Vegan?
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Ingredients
potatoes, dressing (water, vegetable oil, sugar, prepared mustard [vinegar, water, mustard, salt, turmeric, paprika, spices, garlic powder], vinegar, frozen egg yolk, modified corn starch, salt, xanthan gum, phosphoric acid, sodium benzoate, potassium sorbate, sodium citrate, calcium disodium edta), relish, onions, water, celery, red peppers, cooked eggs (liquid egg-whites, liquid egg yolks, xanthan gum, citric acid). ingrédients: pommes de terre, vinaigrette (eau, huile de végétale, sucre, moutarde préparée [vinaigre, eau, moutarde, sel, curcuma, paprika, épices, ail en poudre], vinaigre, jaune d'œuf congelé, amidon de maïs modifié, sel, gomme de xanthane, acide phosphorique, benzoate de sodium, sorbate de potassium, citrate de sodium, edta de calcium disodique), relish, oignons, eau, céleri, poivrons rouges, (eufs cuits (blancs d'oeufs liquides, jaunes d'œufs liquides, gomme de xanthane, acide citrique).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.