Is Potatoes patties Low FODMAP?

Ingredients

POTATOES, MILK, CANOLA OIL, CORN STARCH, WATER, WHEAT BREAD CRUMBS, PEAS, SALT, VINEGAR, GREEN CHILLI, CUMIN, FENUGREEK, CORIANDER, POMEGRANATE SEED POWDER, FOOD COLOR (SUNSET YELLOW / YELLOW 6) ALLEREGEN STATEMENT: MAY CONTAIN SOY, SULFITE, SESAME, TREENUTS INGRÉDIENTS: & PEANUTS POMMES DE TERRE, LAIT, HUILE DE CANOLA, AMIDON DE MAÏS, HAPELURE DE BLÉ, POIS, SEL, VINAIGRE, GREEN CHILLI, CUMIN, FENUGREC, CORIANDRE, GRENADE SEED POUDRE, COLORANT ALIMENTAIRE (JAUNE SOLEIL / JAUNE 6) DÉCLARATION ALLEREGEN: PEUT CONTENIR DE SOYA, LE SULFITE, SESAME, FRUITS À COQUE ET D'ARACHIDES DIRECTIONS (FRYING/ BAKING); DEEP FRYING: PRE HEAT OIL TO 170 °C (338 °F). DEEP FRY FOR 2-3 MINUTES OR UNTIL GOLDEN BROWN (NO NEED TO DEFROST) PAN FRYING: DEFROST ALOO TIKKI, FRY IN A SHALLOW PAN AT MEDIUM HEAT FOR 8-10 MINUTES. TURN HALF WAY THROUGH THE PROCESS. OVEN BAKING: PRE HEAT OVEN TO 218 °C (425 °F) TO ENSURE UNIFORM BAKING, ARRANGE THE PRODUCT IN A SINGLE LAYER IN A BAKING PAN. PLACE IT IN THE OVEN AND BAKE IT FOR 12-15 MIN OR UNTIL GOLDEN BROWN. TURN THE PRODUCT HALFWAY THROUGH THE BAKING. MODE (FRITURE / CUISSON); FRITURE: HUILE DE CHALEUR POUR PRE 170 °C (338 °F). FAIRE FRIRE PENDANT 2-3 MINUTES OU JUSQU'À COLORATION DORÉE. (PAS BESOIN DE DÉGIVRAGE) POÊLE À FRIRE: DÉGIVRAGE ALOO TIKKI, LES FAIRE FRIRE DANS UNE CASSEROLE PEU PROFONDE À FEU MOYEN PENDANT 8-10 MINUTES. DEMI-TOUR LONG DU PROCESSUS. CUISSON OEVN: PRÉCHAUFFER LE FOUR PRE TO 218 °C (425 °F) POUR ASSURER UNE CUISSON UNIFORME, ORGANISER LE PRODUIT EN UNE SEULE COUCHE DANS UN PLAT CREUX. LE PLACER DANS LE FOUR ET IL CUIRE AU FOUR PENDANT 12-15 MIN OU JUSQU'À COLORATION DORÉE. METTRE LE PRODUIT DE CUISSON AU MILIEU DE L'. Nutrition Fact Valeur nutritive Serving Size 1 piece (50 g) / Servings Per Container 15/ Calories/Calories 80 Amount Per Serving Teneur par portion Total Fat / Total des lipid Saturated Fat/Lipides s + Trans Fat / Lipides t Cholesterol/Cholestér Sodium / Sodium 350 r Total Carbohydrates/T Dietary Fibre/Fibres a Sugars/Sucres 1g Protein / Proteines 4 g Vitamin A / Vitamine A Calcium / Calcium 1 *Percent Daily Values are based on a 2,000 calor your calorie needs./* Pourcentage de la valeur q valeurs quotidiennes personnelles peuvent ê CAL Total Fat/ Lipides Less Th Sat Fat/ Lipides saturés Less Tha Cholesterol/Cholestérol Sodium/Sodium Less Tha Less Tha Total Carbohydrate/Glucides Dietary Fibrel Fibres alimentaires Calories per gram/ Calories par gar Fat/ Lipides 09 Carbohydr '6 MFG. BY SAMOSA AND SWEET FACTORY 1850 ALBION RD, TORONTO, ONTARIO, M9W 6J9, CANADA www.apnataste.com CONSUMER CARE GM Good Manufac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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