Is Praise Italian Mini Vegan?
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Ingredients
Water, White Vinegar, Vegetable Oil [antioxidant (320)], Sugar, Salt, Garlic, Food Acid (3301), Mineral Salts (332, 341, 508), Lemon Juice Concentrate (4.0%) [food Acid (330), Preservative (223)], Red Capsicum (0.3%), Vegetable Gums (407, 410, 415, 440), Herbs (0.1%) (oregano, Parsley), Natural Flavour, Onion, Natural Colours (paprika Extract, Carrot Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.