Is PREMIUM FRUIT & NUTS, BREAKFAST ESPRESSO Dairy Free?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GRANOLA (WHOLE OATS, BROWN RICE SYRUP, CRISPY RICE CEREAL (BROWN RICE, BROWN RICE SYRUP, SEA SALT), HONEY, RAW SUGAR, FLAX SEED MEAL, OAT BRAN, CANOLA OIL, PURE VANILLA POWDER), YOGURT RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK POWDER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA], RAISINS, DEXTRIN, CONFECTIONERS GLAZE), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA), COFFEE BEANS, DEXTRIN, CONFECTIONERS GLAZE), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SULFUR DIOXIDE, BLACK CARROT CONCENTRATE (BLACK CARROT JUICE CONCENTRATE, WATER, CITRIC ACID), STRAWBERRY FLAVOR (ARTIFICIAL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR, COTTONSEED OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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