Is PREMIUM ICE CREAM, COCONUT DREAM Vegan?
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Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, ALMOND FUDGE BLEND [SUGAR, COCONUT OIL, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR], SKIM MILK, BUTTERMILK, WHEY, COCONUT PUREE [CORN SYRUP, WATER, COCONUT, NATURAL FLAVOR (COCONUT, SUGAR, NATURAL FLAVORING), CITRIC ACID], NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.