Is GoldenVale Premium Mursli Gluten Free Vegan?

Ingredients

Wholegrain Buckwheat (19%), Sunflower Seeds (18%), Rice Crisps (14%) (rice Flour, Rice Bran), Sweet Rice Flakes (13%) [rice Flour, Fructose Syrup (from Maize), Iodized Salt, Golden Syrup (10%) (sugar, Water), Vegetable Oil, Almonds (4.9%), Rice Bran Shred (3.7%) ( Rice Bran), Pepitas (2.9%), Coconut, Natural Flavours, Puffed Wholegrain Buckwheat (1.8%), Molasses, Psyllium Husks (1%), Cassia, Antioxidant (307b). Contains Almonds. May Contain Milk, Soy, Sesame Seeds, Peanuts, And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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