Is PREMIUM SOUP MIX, BLACK BEAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lime juice
jalapeno dices
garlic
tomatoes

natural lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

jalapeno dices

garlic

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PRE-COOKED BLACK BEANS, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), DEHYDRATED VEGETABLES (ONIONS, TOMATOES), GARLIC, NATURAL LIME JUICE, SPICES, SEA SALT, JALAPENO DICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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