Is PREMIUM STUFFED CLAMS Dairy Free?

Ingredients

OCEAN CLAMS, LIQUID MARGARINE [LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE], CHEESE BLEND [PARMESAN CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, SODIUM CITRATE, NATAMYCIN (PRESERVATIVE)], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, BLEACHED WHEAT FLOUR, GARLIC, DEXTROSE, SALT, PARSLEY, SUGAR, SOYBEAN OIL, YEAST, SPICES, YEAST EXTRACT, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, DEHYDRATED PARMESAN CHEESE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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